Overweight in youngsters by Caroline Brown

Childhood obesity is a problem in Scotland. As the Scottish Government reports, in 2009, almost a third of children (29.7%) ...
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What Is Insomnia ?

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. It's a ...
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Sleep Better

Burnt out and not sleeping well? Try this

Anne Marie Rooney We’ve all been there. You didn’t get enough sleep last night. The train is delayed and you ...
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Anxiety Relief

Here’s how to increase self-knowledge and lower anxiety at the same time

Paul Dooley July 4, 2016 “Your visions will become clear only when you can look into your own heart. Who ...
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Anxiety Relief

7 tips for self confidence

7 tips for greater self-confidence (By Caroline Brown, www.carolinebrowntherapy.com) Stress can come from wanting to achieve more than we do ...
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